A shoulder to lean on.
The fact that you are reading this must mean that you or a loved one are dealing with a health-related change and looking for help. If this is the case, I’d love to be a shoulder to lean on.
Health conditions may not only have a physical impact on our wellbeing, but can result in psychological experiences such as fear, anxiety or a high degree of distress, that can impact our ability to function. This is what happened to me when I was diagnosed with cancer and my world came crashing down.
It is by the grace of a higher power, strong will and support from my family and medical team that I am a survivor and now able to share my experience and help others to navigate the medical system, get through treatment and adjust to a new normal.
I can help you discover new ways to manage difficult emotions, overcome challenges and provide the emotional and practical support you need throughout your health journey.
Don't struggle alone - get the help you deserve now.
Your sessions with me will be tailored to your personal needs and goals, and the strategies and practical tools I offer will help you to:
Understand your emotions and what’s going on for you
Get the most out of medical appointments
Cultivate a support network
Build resilience to adjust to your new normal
Resolve communication issues and set boundaries
Learn the truth about pain and how to manage it better
Understand the benefits of diet and exercise
Practice mindfulness and breathing techniques to manage any stress, anxiety and difficult emotions
Implement self-care and self-compassion into your life