A shoulder to lean on.

The fact that you are reading this must mean that you or a loved one are dealing with a health-related change and looking for help. If this is the case, I’d love to be a shoulder to lean on.

Health conditions may not only have a physical impact on our wellbeing, but can result in psychological experiences such as fear, anxiety or a high degree of distress, that can impact our ability to function. This is what happened to me when I was diagnosed with cancer and my world came crashing down.

It is by the grace of a higher power, strong will and support from my family and medical team that I am a survivor and now able to share my experience and help others to navigate the medical system, get through treatment and adjust to a new normal.

I can help you discover new ways to manage difficult emotions, overcome challenges and provide the emotional and practical support you need throughout your health journey.

Don't struggle alone - get the help you deserve now.

Your sessions with me will be tailored to your personal needs and goals, and the strategies and practical tools I offer will help you to:

  • Understand your emotions and what’s going on for you

  • Get the most out of medical appointments

  • Cultivate a support network

  • Build resilience to adjust to your new normal

  • Resolve communication issues and set boundaries

  • Learn the truth about pain and how to manage it better

  • Understand the benefits of diet and exercise

  • Practice mindfulness and breathing techniques to manage any stress, anxiety and difficult emotions

  • Implement self-care and self-compassion into your life